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Lesson Plan: Anxiety
Lesson Plan: Anxiety
Includes diagrams, introduction and script for the instructor to follow.
$4.99 (Download Coming Soon)
4-Session Workshop
Yoga for Mental Health Community Classes
4-Session Workshop
Yoga for Mental Health Community Classes
Each workshop can be 60-90 minutes in length and includes step-by-step instructions and script for each session. Also includes handouts for each session.
Workshop Focus: Trauma Healing, Anxiety,
Depression, Kosha Body Approach
$19.99 (Download Coming Soon)
6-Week Reflection Journal
6-Week Reflection Journal
Use this journal to keep track of your yoga practice for 6-weeks and create space for reflection.
FREE (Download Coming Soon)