Lesson Plan: Anxiety

Includes diagrams, introduction and script for the instructor to follow.

$4.99 (Download Coming Soon)

4-Session Workshop
Yoga for Mental Health Community Classes

Each workshop can be 60-90 minutes in length and includes step-by-step instructions and script for each session.  Also includes handouts for each session.

Workshop Focus: Trauma Healing, Anxiety,
Depression, Kosha Body Approach

$19.99 (Download Coming Soon)

6-Week Reflection Journal

Use this journal to keep track of your yoga practice for 6-weeks and create space for reflection.

FREE (Download Coming Soon)