Workplace Series:
Stress Management through Mindfulness, Meditation & Breathing

We offer group workshops to companies and their staff, where we discuss key elements of meditation, mindfulness and breathing exercises to help with stress management in the workplace. All classes take participants through exercises they can use in a work setting to help combat stress and provide tools to help in areas of mental health.

Workplace Series

1-2 Hour Interactive Workshops: (Instruction + Exercises)

All classes take participants through mindfulness, meditation and/or breathing exercises they can use in a work setting to help combat stress and provide tools to help in areas of mental health. Contact us for more information.

Workshop Topics

  • Meditation & Mindfulness: Tools in Stress Management

  • Change your Breathing, Change your Life

Instructional

Stressed? Research shows the importance of integrating meditation, mindfulness and breathing into your life to reduce stress. Our classes give demonstrations on how to implement different techniques in reducing stress in your life.

Exercises

We walk participants through exercises to help them experience meditation, mindfulness and breathing in reducing the body's reaction to stress. These tools can be implemented both in the workplace and at home.

Pricing and Availability

Pricing: Contact us for more information about pricing and availability. Are you interested in having us come to your company and present? Let us know your location and timeline you are wanting and we will send you our current pricing and availability. We do offer online presentations if that is preferred.

Join our Team: If you are currently a yoga instructor, you have the option of joining our Yoga Will Heal team. Let us know your interest and we will reach out once we are ready to add more instructors.

Interested?

Is your company interested in having us present to your employees? Contact us.

Are you interested in providing a weekly or monthly class for your employees? Contact us.