Resources
Check out our videos, books, articles and more to help you in your course work for the Yoga for Mental Health Certification and Courses.
Videos
Nourish The Mind - Meditation
Trauma Healing 101
How Yoga Helps With Trauma
5 Ways to Heal Trauma
Yoga for Anxiety
Elements of a Yoga Practice for Anxiety
Mindfulness & Meditation
9 Attitudes of Mindfulness and Meditation
10 Elements of Trauma-Informed Yoga
12 Self Soothing Techniques
Compilation of Techniques to help you self-sooth when you're stressed, anxious, depressed and more.
How Yoga Helps Mental Health
20 Vagus Nerve Exercises
Compilation of Vagus Nerve Techniques to help with stress and calm the body.
Books
Cards, Booklets and Meditation Tools
by Caroline Myss and Peter Occhiogrosso
by Andrew Schwartz
Details: Short guided imagery for teacher's to use in class
Articles
Authors & Specialists
Dr. Diane Poole Heller - Speaker, Author, and Expert in the Field of Attachment Theory and Trauma Resolution, www.dianepooleheller.com
Dr. Stephen Porges. Creating Environments of Safety and Trust Through Polyvagal Theory, Author of Polyvagal Theory https://www.stephenporges.com/
David Rock, SCARF Model https://www.mindtools.com/pages/article/SCARF.htm https://davidrock.net/publications/
Dr. Angie Holzer, Author, Entrepreneur, Specialist in Yoga for Mental Health, Article: Yoga for Mental Health, Journal of Nonprofit Innovation
Thomas Hueble, teacher, author, and international facilitator, The Pocket Project, https://thomashuebl.com/
Dr. Bessel van der Kolk,
"Yoga is a safe way to experience yourself.
Yoga gives you courage to face your sensations."
- Bessel van der Kolk
Yoga gives you courage to face your sensations."
- Bessel van der Kolk