Yoga for Back Pain
Cat Pose (Marjaiasana)
Doing gentle yoga poses can help back pain and is as safe and effective as physical therapy.
1) cat, 2) cow, 3) triangle pose and 4) child’s pose.
4 Best Asanas for Lower Back Pain
Stretch & Relax the Muscles:
Simple relaxation techniques are also important to use. Take it easy from doing more intense inversions.
Studies & Articles:
A recent study shows that pills and medication for your back pain doesn’t help.